Top 5 Fasting Apps During Ramadan: For Health & Fasting Tracking
Welcome back guys to another useful listing today. Throughout the month of Ramadan, fasting is the most sacred activity that we do, as well as a form of spiritual discipline and a means to empathize with those less fortunate.
And as we go forward during the month of Ramadan, it would be wise and appropriate to keep us informed about the fasting information that we do all day long. That’s why in today’s listing, we bring you a few of the popular fasting application usage that giv es you insights of your body and keeps you updated about your health.
Before jumping right into listing, let’s find out why you should use such applications.
Usage of Fasting Applications
1. Food Requirements:
After fasting for an extended period, it’s crucial to break the fast with nutrient-dense foods that regain energy and support your body’s needs.
Ramadan Fasting apps provide guidance on the types of foods to consume post-fast, emphasizing a balance of carbohydrates, proteins, and healthy fats to kickstart metabolism and prevent digestive discomfort.
Users are encouraged to incorporate fruits, vegetables, lean proteins, and whole grains into their meals to recharge essential nutrients and maintain overall health after fasting.
2. Health Information:
Fasting apps offer valuable health information, educating users about the benefits and potential risks associated with fasting practices.
Users receive insights into how fasting impacts metabolism, insulin sensitivity, and cellular repair, empowering them to make informed decisions about their fasting routines.
Additionally, these apps may provide personalized recommendations based on users’ health profiles, helping them tailor their fasting protocols to align with their specific health goals and requirements.
3. Timing Maintained Fasting:
Timing is critical when it comes to fasting, and fasting apps play a pivotal role in helping users maintain consistent fasting schedules. These apps often feature customizable fasting timers that allow users to set their fasting and eating windows according to their preferences and lifestyle.
By following a set fasting schedule facilitated by those applications, users can optimize the benefits of fasting, such as improved metabolic health, weight management, and mental clarity, while minimizing the risk of overeating or prolonged fasting periods.
Top 5 Fasting Ramadan Apps
Here are the fasting apps and healthy info tracker while fasting down below that will help you keep informed about your long day fasting:
1. Fastic: Fasting & Food Tracker
First and foremost, you get the “Fastic” app, which is a personalized journey towards weight loss with Fastic, an intuitive app tailored to your lifestyle and goals. During this month of Ramadan, these could be one of best looking Ramadan app to intereact with. As it shows a new way of fasting effortlessly, leveraging your body’s natural fat-burning state for sustainable results and easy tracking.
As for the UI, you get a combination of deep green and sorta yellow with a cute cartoon that gives you updates about your fasting information and health concerns.
Utilize the “Fastic Food Scanner” to make informed choices about your meals, aligning with your nutritional needs. Track your progress with a personalized Fastic Score, celebrating milestones and receiving tailored recommendations.
Access expert assistance through AI chatbot Fasty for guidance on fasting and nutrition. Enjoy myriad benefits including boosted metabolism, improved brain function, and effortless weight loss.
As for the user’s ratings, you get around 4.8 stars in the iOS app store from the users who have tried this app and around 4.5 star from the users of Google Play store, which is quite good
2. BodyFast (Fasting With Simple UI)
Up next at number second you get BodyFast application, with over 10 million installs, BodyFast offers a seamless fasting experience. This Ramadan app’s overall viewing seems to have a user-friendly interface features soothing fonts and a calming from the deep cyan theme color.
Tailored to both beginners and seasoned fasters, BodyFast provides personalized fasting plans from the Coach, motivating you with daily coaching, tips, and challenges. Access over 100 recipes designed for fasting success and track your progress with weight and body measurements.
With free features like fasting timers and water tracking, BodyFast empowers you to reach your goals efficiently. Let the BodyFast Coach guide you to success, calculating optimal plans and providing expert support for a healthier, energized you.
As for ratings, you get around 4.7 on the iOS app store and 4.6 stars on Google’s Play store from the user’s who have used them.
3. Zero (Fasting & Health Tracker)
Zero, a fasting app with over 1 million installs and over 400k ratings on Apple’s app store comes with a unique UI and experience for people who are fasting. Optimizes your body’s natural fat-burning potential through intermittent fasting.
With its user-friendly interface, featuring soothing fonts and a vibrant red theme, enhances your fasting experience. Zero’s evidence-based approach aids in weight loss, muscle preservation, and overall well-being without the hassle of calorie counting or food restrictions. With millions of pounds lost by members, Zero is endorsed by numerous publications and influencers.
Its intuitive timer supports various fasting types, from circadian rhythm to OMAD, helping you achieve your goals efficiently. With real-time tips and personalized stats, Zero empowers you to burn fat faster and educates you on sustainable health habits. Coincidentally, you get the same user’s rating for about 4.8 stars on both iOS and Google Play store.
4. LIFE (Fasting Timer & Tracker)
Moving on, you have the “Life app with fasting timer and tracker”, that literally gives you a planned schedule to improve your metabolic health and achieve sustainable weight loss with LIFE Fasting.
With a soothing blue tone theme and user-friendly interface, LIFE fosters social interaction and supports various health activities. Featured in reputable publications like Women’s Health and Men’s Health, LIFE has helped millions achieve their health goals.
Free features include a customizable fasting timer, tracking for weight, measurements, and mood, and access to a supportive community.
There’s also an option for upgrading to LIFE+ for advanced features like personalized fasting schedules, habit trackers, and exclusive fitness videos. With high ratings on both iOS and Android, as you get around 4.8 stars on iOS app store rating and 4.4 on Android Google’s Play Store rating from users.
5. Window – Fasting tracker
Window offers effortless fasting tracking for beginners, aiding in setting goals and monitoring weight and eating habits. With a serene cyan UI, it provides intuitive visuals and goal tracking. Compatible with iPad, iPhone, and Apple Watch, it offers both basic and pro modes.
Features include a fasting timer, timely reminders, weight journal, water tracker, and a health blog for expert insights. Syncing with Apple Health and offering a premium option, Window provides personalized fasting programs, various plans, meal recommendations, personal statistics tracking, healthy challenges, and mood and nutrition tracking.
Lastly if you look at user’s usage or reviews, you get around 4.5 stars and around 10.5K reviews on the App Store of iOS and surprisingly a little low with 3.7 ratings on Google Play store, though the download seems quite good with 1 million plus.
Verdict
Long story short, during this Ramadan month, fasting is a vital thing we do all day long. To keep a track of your fasting and stay informed about your healthy diet and nutrition practices really helps a lot for a few people who lose track of your health details.
Whether you use the app Life or Window and even the Fastic, most apps come with all the fasting tracking information with user friendly UI. User’s would love to keep a track of your daily fasting, and stay ahead of what they need to eat later on to keep a healthy diet.
The usage of fasting apps is important as they provide guidance on post-fast food requirements, offer valuable health information, and help users maintain consistent fasting schedules.
By leveraging the features and insights provided by these apps, individuals can enhance their fasting experiences and reap the numerous health benefits associated with this practice.
Mohammad Shariful Islam is the CEO and MD of Apple Gadgets, a leading e-commerce and retail chain for gadgets in Bangladesh. He has a passion for technology, entrepreneurship, and holds a decade of experience in gadget E-Commerce. He’s committed to providing the best possible shopping experience for customers by delivering the latest and trendy gadgets.
